![]() ![]() But your child needs the opportunity to express feelings of grief and to hear your reassurance that you'll remain a constant source of love and support. Many parents assume that talking about a difficult change, such as divorce, will make a child feel worse. If your child is having difficulty adjusting, try gently encouraging your child to talk about what he or she is going through. Talk to your child about stressful events It may help you to talk things over with caring family and friends, receive support from a faith community, or find a support group geared toward your situation. Make a plan to address problems when they occur, rather than avoid them.Recognize and develop your personal strengths.Remain hopeful about the future and strive for a positive attitude.Learn from past experiences about how you can improve your coping skills.Live a healthy lifestyle that includes good sleep, a healthy diet and regular physical activity.Do something that gives you a sense of accomplishment, enjoyment and purpose every day.Stay connected with healthy social supports, such as positive friends and loved ones.Building resilience may vary from person to person, but consider these strategies: Resilience is the ability to adapt well to stress, adversity, trauma or tragedy - basically, the ability to bounce back after experiencing a difficult event. Here are some steps you can take to care for your emotional well-being. If stopped suddenly, some medications, such as certain antidepressants, may cause withdrawal-like symptoms. Medications such as antidepressants and anti-anxiety drugs may be added to help with symptoms of depression and anxiety.Īs with therapy, you may need medications only for a few months, but don't stop taking any medication without talking with your doctor first. Help you learn stress-management and coping skills to deal with stressful events.Help you learn why the stressful event affected you so much.Help you get back to your normal routine.This can be provided as individual, group or family therapy. Psychotherapy, also called talk therapy, is the main treatment for adjustment disorders. Treatments for adjustment disorders include psychotherapy, medications or both. Others, including those with persistent adjustment disorders or ongoing stressors, may benefit from longer treatment. Many people with adjustment disorders find treatment helpful, and they often need only brief treatment. ![]() They continue to bother you and disrupt your life. Signs and symptoms last more than six months. They should ease once the stressor is removed. Signs and symptoms last six months or less. How long you have signs and symptoms of an adjustment disorder also can vary. Symptoms don't fit the other types of adjustment disorders, but often include physical problems, problems with family or friends, or work or school problems. Symptoms include a mix of depression and anxiety as well as behavioral problems.
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